Thursday, November 3, 2005
October 1, 2005
Want to know how to get well with Acupuncture and raise funds for Katrina victims?
On First Friday, Oct. 7, Cascade Acupuncture Center, LLC will open its doors for the public to see the newly remodeled facilities that it is sharing with Cascade Wellness Center at 104 Fifth St., between Oak Street and Cascade Avenue.
Carola Stepper, R.N., LAc says it has been an exciting process to expand her practice and fulfill her dream of serving the residents of the Columbia Gorge who experience painful conditions or other health concerns in her own Acupuncture Center. She also hired a Feng Shui consultant, to enhance the healing of everybody entering the Center.
Until the end of October Cascade Acupuncture Center is offering the first consultation and treatment, in exchange for a donation of $20 or more to the Oregon Mountain River Chapter of the American Red Cross Disaster Relief Fund. Residents may pick up Treatment Vouchers during First Friday, Oct. 7 or any other time, or simply call the Center.
Stepper stated the purpose of the center is “To help clients get relief from symptoms and correction of underlying health concerns, to reach their optimal level of health, to educate them why Oriental medicine has worked for millennia, and inspire them about effective tools of self care so they in turn can educate and inspire others.
“For many clients this is a life-changing process. We strive to continually improve all aspects of our services, to have clients so satisfied with our level of health that they naturally refer friends and family to us. This enables us to extend a sliding fee scale for all clients with a yearly income of $25,000 or less, in support of our goal to make our treatments available to as many people as possible,” Stepper said.
“Furthermore, Cascade Acupuncture Center provides a refuge for clients, a place of beauty, kindness and compassion, where they can heal and renew themselves in a supportive environment that also offers wellness related literature.”
Cascade Acupuncture Center will also be hosting free health lectures on arthritis, trigger point therapy, digestion, women’s hormones and more. You may call or e-mail for more information.
Stepper provides this testimonial from one of Cascade Acupuncture Center’s clients: “A friend of mine who has arthritis as well suggested acupuncture to me. Before my first treatment, I was truly unable to put my shoes and socks on without serious pain. After only a few treatments, I can report a huge improvement in emotional, spiritual and physical well-being.”
Cascade Acupuncture Center has modeled this concept after a successful clinic in Portland as well as traditional Chinese treatment settings. The increased effectiveness is attributed to the “community energy” that is created when multiple people receive individual treatments in the same room.
This setting also enables clients to come to treatments together with their spouses or friends and share a healing experience.
A private consultation room is available upon request.
Individual treatments on a massage table continue to be offered as well.
The Center is wheel chair accessible and has off-street customer parking. The 400-square-foot waiting room with bamboo flooring is available for rent for meetings after 7 p.m. during the week and on the weekends.
For more information, contact Cascade Acupuncture Center at (541) 387-HEAL (4325) or:
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Parkdale third graders sing "12 Disaster Days of Christmas"
Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge