Thursday, November 3, 2005
September 21, 2005
Fresh off a second place finish at the Skip Sparks Invitational last Wednesday, the Hood River Valley High School girls varsity cross country team posted more personal records Saturday on their way to a first place finish at the annual New Balance Invitational in Monmouth.
The varsity girls finished first out of 15 teams and the varsity boys finished ninth out of 16 teams.
“The girls competed well, especially for their second meet of the week,” Coach Kristin Uhler commented.
And for the second time this week, every girl on the team posted a new personal record.
With several very fast and coachable young runners on the team, the varsity girls are looking toward a realistic shot at district and state titles.
“All the girls are very committed to the team and to improving every meet. We’re working on the little things, like proper warming up and warming down. It’s the little things that separate the average teams from champions.”
Uhler’s goal is to pack the team’s scoring runners (runners 1-5) to within one minute of each other at the finish line.
“Packing is how teams win meets,” said Uhler.
Although complete results from the meet were not available as of press time, two of the top three runners from the girls varsity division were Eagles. Newberg runner Sarah Boyd finished first, followed by Erin Jones and Melissa Kauffman. Last week at the Skip Sparks Invitational, Kauffman finished fourth in 19:40 and Jones finished fifth in 19:57. The two swapped on Saturday, with Jones finishing second overall in 19:15, followed closely by Kauffman at 19:18.
Ashley Braniff, Melissa Princehouse, Hillary Hilden, Jenna Fisher and Janne Lucas completed the varsity seven.
Next up for Eagles cross country is the Seaside Invitational on Sept. 23-24.
New Balance Invitational
Boys results (16 teams)
1 Tigard 75
2 Wilsonville 122
3 Sunset 139
4 Tualatin 153
5 Westview 158
9 Hood River 231
Girls results (15 teams)
1 Hood River 80
2 Skyline 100
3 Wilsonville 140
4 Westview 144
Individual girls’ highlights
1- Sarah Boyd, Newberg,
18:53.2; 2- Erin Jones, Hood
River, 19:15.7; 3- Melissa
Kauffman, Hood River,
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Parkdale third graders sing "12 Disaster Days of Christmas"
Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge