Thursday, November 3, 2005
August 24, 2005
Hood River joined the ranks of cities such as Miami, Houston, Minneapolis and Denver last weekend when it hosted a nationwide teacher training conference put on by YogaFit, a company dedicated to combining yoga and fitness in a manner that is accessible for everyone.
“It was a very successful event,” said Stephanie Adams, who, along with Sybil Nance, own Flow Yoga in Hood River. “We were completely sold out.”
The more than 140 soon-to-be yoga instructors converged on the Hood River Best Western for four days to work toward their 200 hours of instruction they need to become instructors themselves. Classes were offered not only in the four required levels of the training program, but also in yoga specifically designed for seniors, people with depression and prenatal and postpartum women.
Instructors at the conference included Nance and Adams, both of whom are employees of YogaFit, and Beth Shaw, the founder of the company.
“Beth goes to all the conferences and teaches master classes in the mornings,” explained Adams. “We got a lot of comments from people saying that it was nice to see the CEO and founder being involved with the trainings.”
“YogaFit hosts conferences all over the country,” explained Nance. “Stephanie and I encouraged them to come to Hood River.”
And come they did — so many of them, in fact, that the Hood River Best Western didn’t have room to accommodate them on Saturday, and they had to overflow into the conference room of the Hood River Hotel.
“When we found out that we didn’t have room, we made some calls,” said Nance. “Cathy Butterfield of the Hood River Hotel opened her conference room up to us.”
“The people from L.A. were completely amazed that someone would do something like that,” said Adams of Butterfield’s hospitality. “They said that something like that would never happen where they were from.”
Being able to accommodate that many people was no small task for Adams and Nance. “It says a lot about Hood River that we were able to host this event,” said Adams.
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Parkdale third graders sing "12 Disaster Days of Christmas"
Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge