Wednesday, November 9, 2005
October 5, 2005
Thousands of high school runners flocked to Gresham over the weekend to compete in the 26th Nike Jim Danner Invitational Meet at Blue Lake Regional Park. The Eagles ran in Division three, which consisted of 18 teams for the boys and 13 teams for the girls. With cool winds, mist and occasional rain, running conditions were a refreshing break from the late-summer-sun running of September.
After 5,000 meters of fairly flat (but lung-burning and calf-attacking just the same) terrain on the banks of the Columbia River, the Eagles soared ahead of most of the competition, with the girls finishing second and the boys finishing third in their respective divisions.
“The meet was huge and very competitive,” commented Coach Kristin Uhler. “We had some really great performances … We’re a fairly young team, with Melissa Princehouse being our only senior. We still have some work to do mentally and physiologically because Districts will be very competitive this year, with Summit racing well, Hermiston racing up and down and Redmond finishing ahead of us at Skip Sparks.”
Only the top two teams and the top seven individuals at districts qualify for the state meet.
Highlights for the varsity girls (out of 99 runners in their division) include Erin Jones finishing second, Ashley Braniff finishing eighth and Melissa Kauffman finishing 16th.
Jones and Braniff both posted personal records.
“The boys team continues to improve each week,” Coach Rich Hedges said. “We have three very tough teams in our district that we are trying to get competitive with. Hermiston, Summit and Redmond are all ranked at the state level … The boys are outstanding kids and they are great to coach.”
Highlights for the boys varsity (out of 124 runners in their division) include Leo Castillo taking first place, Kevin Dye taking 21st and Carlos Quintana and Juan Zuniga sticking together at 40th and 42nd place.
Girls (99 runners total)
Second in division as a team
Erin Jones 2nd- 19:08.51
Ashley Braniff 8th- 19:58.89
Melissa Kauffman 16th- 20:25.03
Hillary Hilden 34th- 21:40.84
Melissa Princehouse 35th- 21:48.56
Jennifer Hanners 42nd- 22:14.44
Janne Lucas 58th- 22:53.91
Boys (124 runners total)
Third in division as a team
Leo Castillo 1st- 16:05.85
Kevin Dye 21st- 17:28.54
Carlos Quintana 40th- 17:56.80
Juan Zuniga 42nd- 17:57.66
Anthony Walden 54th- 18:10.44
Gary Thompson 66th- 18:22.07
Alex Vanslyke 84th- 18:46.87
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Parkdale third graders sing "12 Disaster Days of Christmas"
Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge