HRVHS X-Country duels Mt. Hood schools

By BEN MCCARTY

News staff writer

September 23, 2006

After running well at the Skip Sparks Invite last week on their home turf, the Hood River Valley Cross Country team was ready to see how well they shook out competing head to head against other Mt. Hood Conference Schools at a double-duel meet at Reynolds High School.

Among the three Mt. Hood schools in the in the race, Hood River, Sandy and Reynolds, Reynolds proved to be the team to beat. In head-to-head match- ups, both Hood River teams finished ahead of Sandy but behind Reynolds. Individually, however, Hood River showed it had several runners capable of taking on all challengers.

Leo Castillo finished second in the boys’ varsity meet, five seconds behind Franklin High School’s Bryce Burgess. It was the second straight meet Castillo and Burgess had dueled to the finish line and Castillo closed the gap after finishing 17 seconds behind Burgess at the Skip Sparks meet.

Andy Van Slyke finished 11th for the boys, just ahead of a pack of Reynolds runners. Van Slyke knocked 40 seconds off his time from the Skip Sparks invitational and came close to equaling his career best.

For the girls, Erin Jones finished first and took 14 seconds off her time from last week while Melissa Kaufman finished fourth and 32 seconds off her previous time.

Both runners bested the rest of the Mt. Hood girls’ field. The runners not only had to battle their opponents, but the weather as well, as they fought through wind and rain to the finish line.

“To see every kid improve so much on their time was very impressive,” Coach Rich Hedges said. “We ran so much smarter and even paced with strong finishes.”

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Parkdale third graders sing "12 Disaster Days of Christmas"

Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge



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