Viuhkola finishes third in 3,000 to lead rest of HRV tracksters at state

May 25, 2011

After her final race, Grace Viuhkola wished her nose was a millimeter longer.

The HRV senior finished third by two-hundredths of a second in the 5A girls 3,000-meter run Friday night after she and Morgan Anderson of Silverton ran hip-to-hip for the final 100 meters of the race.

Anderson had been running with eventual winner Megan Fristoe of Summit until the final two laps when Anderson began to fade. At that point, Viuhkola, who had been running fifth, made her move and began to reel in Anderson.

"When I saw her slowing up I went for it," she said.

She and Anderson traded second and third place for the final lap, with Viuhkola holding a two-stride lead in the final 100 meters.

However, shin splints she developed after the district meet began to flare up as she tried to hold off Anderson. Both runners lunged across the finish, with Anderson beating her by a blink.

Viuhkola said she figured Fristoe would get out to a fast start, but was not expecting the same from Anderson. When the runners jumped far out in front of the main pack early, Viuhkola then tried to stay with the front runners of the main group, running anywhere from third to fifth until she made her move in the final two laps.

Viuhkola's third place was the best of the rest of the HRV field behind the state championships by McNaughton and Campbell.

The HRV boys 4x100 team of Ryan Bales, Milo Herman, Kelby Broddie and Ian McNaughton set a school record with a time of 43.62 seconds in the preliminaries and finished sixth in the finals with a 43.70.

"I'm excited," Bales said. "We are part of the school now."

In the first day of the competition Bales and Herman were eliminated in the 100-meter dash preliminaries. Herman finished sixth in his heat with a time of 11.30, as did Bales with a time of 11.51.

Herman finished fifth in his 200-meter heat with a time of 23.08. The HRV girls 4x100 relay team of Kenzie Yoshimura, Zoe Peterson, Anna Schlosser and Marlee Orgain finished sixth in their preliminary heat of 51.49.

Orgain also finished sixth in her preliminary 100-meter heat in 13.02 while Peterson finished ninth in the pole vault Saturday with a height of 9 feet.

Also Saturday, Dalton Frazier finished 12th in the long jump with a distance of 19-02.50.

On Friday both the HRV boys and girls 4x400 relay teams were eliminated in their preliminary heats.

The Eagle girls team of Schlosser, Emily Thompson, Orgain and Danae Burck finished fifth in their heat with a time of 4:15.15, while the Eagle boys team of Keirnan Buddendeck, Victor Rodriguez, Yonny Castillo and Erik Gutierrez finished sixth in their heat with a time of 3:40.08.

In the javelin Tracy Mok finished 10th with a distance of 101-08.

"I had a bunch of kids come up to me after the meet and say they want to come back and what they want to train for," HRV coach Donnie Herneisen said after the meet. "It felt different from other years because we had a whole team here."

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Parkdale third graders sing "12 Disaster Days of Christmas"

Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge



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