Wednesday, October 3, 2012
Several thousand runners from more than 100 schools across the West Coast swarmed Portland Meadows Saturday for the annual Nike Pre-Nationals cross country meet. Representing Hood River Valley High School were varsity boys and girls squads of seven, competing against fields of 105 and 146 runners in their divisions.
Led by junior runner Grace Grim, the girls team won the 5,000-meter Division 2 varsity race. Grim hung with the top two runners to finish third overall in 19:28.1, just 30 seconds behind the division winner Hazel Carr of Seattle’s Northwest High School. Freshman Sascha Bockius wasn’t far behind in eighth place, followed by Lauren Robinson in 17th, Lydia Gildehaus in 22nd, Madison Freeman in 36th, Kailee McGeer in 55th and Denali Emmons in 58th.
The girls finished with 83 points and the first-place title in front of 15 other schools. St. Mary’s College, Wenatchee, Valley Catholic and Sherwood teams rounded out the top five.
The varsity boys were among 22 teams in the Division 2 race. Junior Ricardo Castillo led the Eagles with a 13th-place finish. His 16:59.5 time was less than a minute behind field winner Micah Dingfield of Medical Lake High School. The team finished 12th overall with 312 points. Winning the division was state powerhouse Mountain View, followed by Eisenhower, Shorewood, Medical Lake and Sunset in the top five.
“Before the race I told the girls to try and win it,” coach Kristen Uhler said. “They just looked at me and said, ‘Right coach, you always say that.’ I think they are starting to believe that they deserve to win. They are all-business during the week at practice and that is a direct reflection on their racing performance … The boys race was super-competitive, with teams flying in from California and Washington. Of the 22 teams, only two 6A teams from Oregon beat our boys.”
Uhler said the meet, particularly for the girls, will give the team important momentum going into the second half of the season. The team has only three meets left before the Columbia River Conference Championships Oct. 27, to be held this year in Hood River.
“This was a huge confidence builder and they are starting to learn how to be frontrunners,” Uhler said. “They see themselves as runners and are motivated to train year-round to get to the next level. Our goal is to keep improving, gain valuable racing experience, and peak for the district and state meets at the end of the month.”
Only the top two teams from each district advance to the state meet (Nov. 3 at Lane Community College); a result Uhler expects for both boys and girls squads.
The team travels Friday to Drake Park in Bend for the Oxford Classic.
Top 3 HRV girls:
Grace Grim, 3rd, 19:28.1
Sascha Bockius, 8th, 20:14.8
Lydia Gildehaus, 22nd, 21:02.8
Top 3 HRV boys:
Ricardo Castillo, 13th, 16:59.5
Jorge Cuevas, 41st, 17:37.8
Justin Crosswhite, 73rd, 18:05.1
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Parkdale third graders sing "12 Disaster Days of Christmas"
Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge