Candles light way for suicide prevention

Hood River mother brings urgent message

When a family loses a relative to suicide, the survivors bear an especially painful grief.

Susan Gabay of Hood River wants to make sure other families have the resources they need to prevent that experience, and to connect to others if the tragedy should occur.

On Sept. 10, families are encouraged to light a candle near a window in honor of World Suicide Prevention Day. But Gabay hopes for even more than the ceremonial remembrance.

Working to bring suicide awareness and prevention to families in the Gorge, Gabay is striving to remove the shroud of silence and shame from the dialogue about suicide.

“I feel compelled to do something,” said Gabay, who lost her daughter Susanna, a 2007 Hood River Valley High School grad, just two years ago. “If I can get someone to pay attention to a loved one in trouble maybe they can make a difference.

“I believe that the more someone is willing to talk about this, the more others will share their own experiences; not live in isolation.”

And, based on the data, there are a lot of people who have something to share regarding suicide.

According to the World Health Organization, one in six people have been affected by suicide, and each year around 1 million people worldwide die by suicide. In 2010, fatality statistics for Oregon list 678 deaths by suicide in the state for that year.

“We are finally beginning to get some media attention on the issue with the rise in military suicides,” said Gabay. “I believe we need to be encouraging people to seek help and reducing the stigma tied to talking about suicidal feelings or suicide, and mental illness.”

Gabay acknowledges that she did not have the information she needed to recognize the suicide risks her daughter faced alone. Becoming part of local prevention efforts is now a vital part of her hopes for the future.

“I really want to focus people on the help available here through the Mid-Columbia Center for Living,” said Gabay, “and all the mental health help out there. We have counselors at the high school; the hospital. There are many people who can help.”

According to Joella Dethman, director of the Hood River County Commission on Children and Families, the entire staff of HRVHS has been trained in a prevention program entitled RESPONSE. This training provides tools to anyone who suspects an individual is suicidal to intervene and get them to a skilled professional.

“I also want people to understand that this happens to good people, good kids. It’s not just about the high-profile media cases of stars and drug overdoses. This happens to regular people, who are having mental health struggles in regular families.”

Ongoing prevention training called QPR is being offered free of charge through HRCCF grant funds to any group or organization that requests it. Q stands for “question”; P stands for “persuade”; R stands for “refer.” The course provides simple guidance on how to assist the suicidal individual to access expert help.

The training lasts two hours. The course is offered in Spanish (through The Next Door Inc.) and in English, taught by Mike Mueller of Immanuel Lutheran Church. Interested persons may contact HRCCF or either of the providers.

Gabay recognizes that suicide is a subject that many caring people do not know how to address. To guide affected families who may need information, or helpers working with survivors, Gabay is now preparing an information packet that can be given to families during a crisis.

“I can hand-deliver it or mail it at whatever point the family decides they’d like to have the resources,” said Gabay. “People need to have help without being judged.”

To obtain more information on Gabay’s suicide resource packets individuals may contact her at 541-478-3576.

Gabay also notes that she has helped to facilitate an annual suicide survivors’ conference co-sponsored by the Hood River County Commission on Children and Families abd YOUTHTHINK of The Dalles.

The free event will be held this year on Nov. 17, 10 a.m. to noon, in the Columbia Gorge Community College board room, 400 E. Scenic Drive, The Dalles. Pre-registration is requested by emailing Debbyj@co.wasco.or.us or calling 541-506-2673. This is exclusively for those families who have already experienced a suicide.

More information on World Suicide Prevention Day may be found at iasp.info/wspd.

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Parkdale third graders sing "12 Disaster Days of Christmas"

Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge



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