Friday, February 15, 2013
The American Heart
Association’s strategies for
a heart-healthy lifestyle:
n Don’t smoke
n Be physically active
— 30 minutes daily
n Eat a heart-healthy diet
n Maintain a healthy weight
n Manage your
n If you have diabetes,
control your blood sugar (HbA1c goal: 6.5 percent)
n Talk to your doctor
n Consume alcohol
only in moderation
Women — if you think that heart disease is something you don’t need to worry about, you could be tragically mistaken. This is one disease that most women know far too little about, and it affects far too many of us.
Celebrate American Heart Month in February by taking 10 minutes to learn the 10 things that every woman needs to know about heart disease:
Heart disease is the No. 1 killer of women in the United States. We worry about breast cancer all the time, but heart attacks kill six times as many women as breast cancer. More women die from heart disease and stroke than from all cancers combined. African American and Hispanic women are at especially high risk of heart disease.
Cardiovascular disease kills more women than men. One potential reason for this higher toll is that the disease may be different in women. In men, it tends to be more localized: A blockage builds up in one spot in a blood vessel, where it can be pinpointed and treated with angioplasty or a bypass graft.
Among those who have had a heart attack, almost twice as many women than men die within one year. Women tend to deny their symptoms longer, or fail to recognize their symptoms, which can be different from men’s (see the next item). We often delay seeking medical attention. And we may not be treated as aggressively as men.
Women’s heart attack symptoms may be different from men’s. The classic heart attack symptom is chest pain or pressure, but women tend to have symptoms that are atypical — and they can be subtle. The top five symptoms in women are:
n Shortness of breath
n Indigestion or upper abdominal pain
n Jaw or throat pain
n Pain in one or both arms
If you experience one or more symptoms that could indicate a heart attack, call 9-1-1 and get to a hospital immediately (don’t drive yourself).
Smoking more than doubles a woman’s risk for heart attack and stroke.
Women (and men) who are overweight by 30 pounds or more have a greater likelihood of developing heart disease — even if they have no other risk factors.
High blood pressure doubles a woman’s risk for cardiovascular disease and heart failure. High blood pressure can sneak up on you without any warning signs. If you don’t know your blood pressure numbers, make a doctor’s appointment to find out. The goal is a reading of less than 120/80.
Diabetes increases the risk of cardiovascular disease and heart failure two- to eight-fold. If you have diabetes, your heart health depends on how well you manage your disease. Many people develop prediabetes without knowing it.
Heart disease risk increases with high LDL and low HDL cholesterol. It’s not enough to know your total cholesterol number. The way that number breaks down between LDL (the type of cholesterol that’s lousy for your heart) and HDL (the kind that helps your heart) makes all the difference. Know your numbers and work to keep your HDL high. Aim for LDL below 100 , HDL above 50.
Hormone therapy may not reduce the risk of heart attack in women.
Columbia Gorge Heart Clinic’s Kathy Grewe is a medical doctor and Fellow of the American College of Cardiology.
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Parkdale third graders sing "12 Disaster Days of Christmas"
Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge