Wednesday, July 24, 2013
Parker Kennedy has been making great strides toward the goal of becoming one of the top young decathletes in the country. While many of his friends were kicking back and relaxing in the first weeks of summer vacation, the Hood River Valley High School sophomore was busy competing in, and winning, the USA Track and Field state and regional championships.
As a 15-year-old, Kennedy won the USATF state decathlon title last month at Sandy High School, and went on to win the Regional Junior Olympic decathlon this month in Seattle. The decathlon consists of the 100-meter dash, 400-meter dash, 1,500-meter run, 110-meter hurdles, high jump, pole vault, long jump, shot put, discus and javelin.
“With the decathlon, you have to stay totally consistent, both physically and mentally,” Kennedy said this week after taking a kiteboarding lesson to “unwind” from a busy season of training and competing. “If you’re not consistent — if you lose focus — things can fall apart quickly. But you can also recover from a bad event if you stay focused and make up points in the others.”
Last summer Kennedy took the summer season a step further and traveled to the Junior Olympic Nationals in Baltimore, Md., where he placed 11th as a 14-year-old competing in the 15-16 year old division.
“I was headed for a podium finish but collapsed during the 1,500 and didn’t finish, which really threw my score off,” he said. “This year my plan is to hit it hard starting in August and build a good foundation, so when the time comes, my body is ready to compete.”
This year he is choosing not to attend the same meet, instead focusing on qualifying for the higher-caliber 2014 USATF Junior National Championships next June, which brings together to top 16-19-year-old track and field athletes in the country to compete for individual honors and a chance to represent USA on the world stage.
“Working hard between now and then is what it’s going to take,” he said. “What I like about the decathlon is that I can rotate training through different events so I don’t get bored or burned out by doing just one thing. I can’t really let up this year; there are a lot of other kids who want the same thing as me and are working hard to get there.”
During his freshman year at HRVHS, Kennedy won the 400-meter Columbia River Conference title, finished second in pole vault (behind teammate Patrick Crompton) and ran on the conference champion 4x100 and 4x400 relay teams. At the state meet he finished seventh in the 400 meters and helped the relay team (with Wyatt Webber, Parker Irusta and Cesar Rodriguez) to a fourth-place finish in the 4x100 and fifth in the 4x400.
Kennedy also played on the HRV varsity basketball team, which he says he’s planning on doing again this winter.
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Parkdale third graders sing "12 Disaster Days of Christmas"
Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge