HRV Swim Team busy with summer season

HRVST seniors Scott Bergstrom, Mariah Rawding and Connor Webb.

Submitted photo
HRVST seniors Scott Bergstrom, Mariah Rawding and Connor Webb.

Hood River Valley Swim Team has had a busy summer of racing around the Northwest. Most recently, team swimmers competed last week at three different meets — the Speedo Championship Series Sectionals in Gresham, the Oregon Swimming 12U championships in Albany and the Sizzlin’ Summer meet in Moses Lake, Wash.

The team’s oldest swimmers were at the sectional meet, where swimmers set four new team records and fielded HRVST’s first-ever relay team at that level (Scott Bergstrom, Connor Webb, Carlos Galvez and David Walker). Mariah Rawding broke the team’s 100 breaststroke record, held by Kim Simpson since 1994 (1:18.75), with a time of 1:18.64. Bergstrom broke three of his own records to raise the bar for future standout swimmers with a 1:58.33 time in the 200 freestyle, a 4:09.48 in the 400 freestyle and a 55.21 in the 100 freestyle.

At the 12 and under championships, HRVST’s Sarah Arpag took top honors by posting six best times in the six events she swam. The same weekend, another group of team swimmers attended a summer meet in Moses Lake. Nadia Smith, Leif Bergstom, Thea Smith, David Walker and Erin Nelson led the way for the team by posting the four or more top-five finishes.

Other highlights are as follows:

Oregon Swimming 12U championships top ten finishes:

Sarah Arpag (9): 100 free, 5th; 200 IM, 6th; 200 free, 4th; 50 free, 3rd

Allison Burke (12): 200 free, 9th

Emilio Castaneda (11): 100 fly, 9th

Thea Smith (8): 100 free, 7th; 100 fly, 5th; 200 free, 9th

Moses Lake top five finishes:

Leif Bergstrom (14): 400 free, 3rd; 100 breast, 5th; 50 free, 2nd; 100 free, 3rd

Per Bergstrom (12): 50 fly, 5th

Allison Burke (12): 200 free, 2nd

Erin Nelson (16): 400 free, 5th; 200 back, 3rd; 50 free, 2nd; 100 free, 2nd, 100 back, 4th

Drake Shea (7): 50 breast, 5th

Nadia Smith (13): 400 free, 2nd; 100 breast, 3rd; 200 back, 5th; 50 free, 5th; 100 free, 5th

Thea Smith (8): 50 back, 1st; 50 free, 3rd; 50 fly, 3rd; 100 free, 3rd

David Walker (15): 400 IM, 4th; 200 back, 1st; 200 fly, 5th; 100 back, 5th

Laura Walker (12): 100 breast, 5th

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Parkdale third graders sing "12 Disaster Days of Christmas"

Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge



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