Wednesday, October 23, 2013
“Healthy and fired up,” is how coach Kristen Uhler describes her varsity boys and girls cross country squads, as runners taper their training this week in preparation for Saturday’s Columbia River Conference Championships in Pendleton. With only the top two boys and girls varsity teams and top five individuals qualifying for the 5A state championships, the CRC race is an all-or-nothing 5k test of several months of hard work and dedication.
With confidence and momentum building alongside their conditioning over the last several weeks, if all goes as planned, both varsity boys and girls squads have a clear shot at district titles and at qualifying for next weekend’s state meet in Eugene.
As a final “tune-up” meet before focusing squarely on the district race, the Eagles traveled to Portland last Wednesday for a three-way race against Madison and Cleveland high schools. The HRV boys finished second with 35 points, three back from Cleveland and 30 ahead of Madison. The girls won the meet with 33 points, three ahead of No. 4-ranked Cleveland, while sophomore Sascha Bockius blew away the competition to finish under the 19-minute mark (18:51) and almost half a minute ahead of Oregon No. 4-ranked Emma Wren of Cleveland. Earlier this season Wren beat Bockius by about 15 seconds to claim first place in the Hood River Invitational — a result Bockius was clearly determined to reverse.
Ricardo Castillo led the boys squad with a 16:30 result good enough for second place behind Cleveland’s Nabi Amin (16:20.3). Uhler said the Cleveland boys team is ranked in the state’s top five, so finishing within three points was a great result.
With the goal of having all seven varsity boys finish under the 17-minute mark Saturday, the rest of the HRV boys are really going to have to run hard to secure the district title. Justin Crosswhite finished just over that mark with a sixth-place, 17:13.4 mark; his fastest of the season is a 16:36.1 at the Oct. 12 George Fox Classic. Quinn Fetkenhour, Nils Engbersen and Jorge Cuevas grouped together to finish eighth, ninth and 10th, and all three have come close to breaking the 17-minute mark this season. Carlos Chairez and Charlie Sutherland were 13th and 14th with sub 18-minute times to round out the Eagles’ fastest seven.
The girls’ side saw freshman Daisy Dolan and sophomore Sophi Marble finish together at sixth and seventh in 20:41 and 20:41. The goal for the girls team, Uhler said, is to get all the HRV girls in under the 20-minute mark at districts. Althea Dillon, Kailee McGeer, Lauren Robinson and Denali Emmons rounded out the varsity seven Wednesday and will have to run their career best Saturday if they’re going make that mark.
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Parkdale third graders sing "12 Disaster Days of Christmas"
Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge