HRV XC sends nine to state

STATE QUALIFIERS from this year’s Hood River Val-ley High School cross country team the girls varsity team of Sascha Bockius, Sophia Marble, Lauren Robinson, Kailee McGreer, Althea Dillon, Denali Emmons and Daisy Dolan and boys team members Ricardo Castillo  and Justin Cross-white.

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STATE QUALIFIERS from this year’s Hood River Val-ley High School cross country team the girls varsity team of Sascha Bockius, Sophia Marble, Lauren Robinson, Kailee McGreer, Althea Dillon, Denali Emmons and Daisy Dolan and boys team members Ricardo Castillo and Justin Cross-white.

Nine Hood River Valley High School cross country runners extended their season another week by qualifying for the 2013 5A State Championships at Lane Community College in Eugene. Claiming the Columbia River Conference title, the HRV varsity girls squad of Sascha Bockius, Daisy Dolan, Lauren Robinson, Sophia Marble, Denali Emmons, Kailee McGeer and Althea Dillon will travel as a team to Saturday’s state race.

Senior Ricardo Castillo and sophomore Justin Crosswhite will represent the HRV varsity boys at state after finishing fourth and fifth in the district race, while the varsity boys missed qualifying as a team after finishing third behind Hermiston and Pendleton.

Both HRV boys and girls junior varsity teams claimed conference titles on the same day.

As icing on the cake for the varsity girls, sophomore Sascha Bockius earned a district title with a time of 18:53.51. Pendleton sophomore Delaney Clem was second in 19:12.23 while the rest of the top finishers were a minute or more behind.

“My strategy was to stick with the leader, let her lead and get tired, and then kick in the last mile,” Bockius said Monday. The time wasn’t her fastest of the season, but it was the result she was looking for. “I wasn’t going for a time in this race; I was just looking for first place.”

On the boys end, Castillo finished fourth and turned in his fastest time of the season at 16:47.36. Crosswhite finished not far behind in 17:04.75, also a season-best. As top-five finishers, the two qualify for the state meet, while the rest of the boys team finished in a close pack at 14th, 15th, 16th, 18th and 19th in what would be their last run of the season.

“I’m especially happy for Ricardo, our senior captain for qualifying individually (4th),” coach Kristen Uhler commented. “He has trained hard, consistently for four years.”

Castillo missed qualifying for state last season by seven seconds, as he finished in sixth place and the team finished third behind Hermiston and Pendleton. For Castillo and Crosswhite, qualifying for state means mission accomplished. They’ll still have to run hard on Saturday, but just getting there was a major goal of the season.

The girls team faces considerably more pressure as it looks to improve on last season’s fifth-place team finish and as Bockius continues the quest to establish herself as one of the fastest high school girls in Oregon.

“I know the girls from Summit are going to be the ones to keep up with,” Bockius said, referring to sophomore Hannah Gindlesperger and freshman Olivia Brooks, who set the fastest two times in the state this season at the Oct. 12 George Fox Classic (17:37.9 and 17:56.5). “I’m just going to try to stick with the leaders and not let them drop me. My strategy is to hang with the leaders and then kick in the last mile. That means the last mile is the hardest. It’s definitely a mental test at that point. You have to be able to handle the pain. It’s not just about what your body can do; it’s also a big mental test. That’s what I like about it. I like to push myself. I think it’s pretty cool to see what we can do when we set our mind to something.”

Freshman Daisy Dolan and sophomore Lauren Robinson finished fifth and sixth last Saturday with sub-21 minute times — a goal Uhler set for the varsity seven going into the meet. Dolan’s 20:37.16 was a career-best while Robinson, last year’s CRC junior varsity champion, was fast on her heels at 20:41.53.

In junior varsity action, Madison Freeman took the individual title with a 22:34.1 time, followed by teammate and second-place finisher Abigail Kinoshita at 23:11.5. The top boys finishers were Nick Salter, Nicholas Poe and Torbjoern Joerstad, who finished fifth, sixth and seventh.

“Our goal was to sweep all the races, which we did except Varsity boys,” coach Kristen Uhler said. “Coach Judah and I maintain high expectations for the runners both academically and athletically. We try to focus on the big picture: integrity, honesty, being a person of your word, and finishing what you start. All the athletes that ran at district exuded those characteristics. We are extremely proud of all of them, from the fastest to the slowest.”

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Parkdale third graders sing "12 Disaster Days of Christmas"

Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See to opt-in for citizen alerts. Enlarge

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