Wednesday, September 4, 2013
Hood River Valley High School cross country jump-started its fall running season Thursday evening at the Wilsonville Night Race. As a 3K instead of the regular 5K distance, the race is a good opportunity for teams to measure their early season speeds, called “date-pace,” to base workouts on as they prepare for the regular season.
With 46 teams from 1A to 6A in attendance, the event is also a chance for teams to see how they measure up against many others from across the state that they won’t see until the OSAA championships Nov. 2 in Eugene.
“Our goal was to get out fast and get a good first mile time so we can base our workouts on each runner’s date-pace,” coach Kristin Uhler explained. “Only the kids who attended daily doubles last week or trained during the summer were allowed to race, and we raced so much better than last year. We have more depth and experience, although we have some work to do with our new runners in terms of warm-up and warm-down.”
The highest placer on the team was sophomore Sascha Bockius (11:03), who finished fourth against what Uhler called one of the best fields of female distance runners in Oregon's history. Senior Ricardo Castillo (9:25) finished highest for the boys at 13th.
Behind Bockius, Sophia Marble — also on the HRVHS varsity soccer team — finished 24th, Daisy Dolan finished seventh in the freshman field, Madison Freeman was 38th in the junior field, Lauren Robinson was 22nd against sophomores and Kailee McGeer and Althea Dillon were 48th and 55th in the senior category. Uhler said senior team captain Grace Grim sat the race out to be cautious while she continues recovering from a leg injury.
On the boys side, Castillo’s time was a personal record, while Justin Crosswhite, Quinn Fetkenhour, Nils Engbersen, Jorge Cuevas, Carlos Chiarez and Torbjoern Joerstad represented HRV’s top seven boys. Joerstad, a senior, is new to the team as an exchange student from Norway.
“Our next race is the Pendleton Rodeo Dress-Up run, then we do a training work-out on the district course at McKay Park in Pendleton,” Uhler explained. “It's essential to train/race on the district course so we can visualize and prepare mentally and physically for the all-important district meet, where the top two teams and seven individuals qualify for the state meet.”
The team’s schedule continues next week with the only home meet of the season, the Hood River Invitational Sept. 11. Middle school action begins at 3 p.m. and varsity at 4 p.m. starting and finishing at Henderson Community Stadium.
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Parkdale third graders sing "12 Disaster Days of Christmas"
Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge