Saturday, January 25, 2014
The Hood River Aquatic Center was packed to capacity last weekend as the HRV Eagles swim team hosted its annual invitational meet. With a field of nearly 300, the meet is an excellent opportunity for swimmers and coaches to gage progress as the final stretch of the season approaches. Among the 11 teams in attendance were all four of the Columbia River Conference teams (Hood River, The Dalles, Pendleton and Hermiston), which gives the Eagles the additional opportunity to see how they measure with just a few weeks to go before the district meet (Feb. 15 in Hood River).
After a long and loud day of racing, the HRV girls team ended up third overall and the boys fourth, with several of the team’s more experienced swimmers leading the way with podium finishes.
“This has always been a great meet for Hood River,” coach Keith Ebbert commented. “Historically, I have seen many personal best times from the team at this meet … and this year was no exception. Almost every single (HRV) swimmer had personal best times at the meet.”
For the girls, the foursome of Danielle Miller, Kylie Webb, Dkani Freeland and Caitlyn Fick proved unbeatable in both the 200 medley and 200 freestyle relay events. They broke the 2-minute mark in the medley relay, finishing in 1:57.79, more than 8 seconds faster than the second-place team, while their 1:47.73 time in the freestyle relay was almost 5 seconds faster than runner-up teams from The Dalles and Pendleton, who finished in a tie for second. Freeland, Miller and Webb also asserted their dominance individually, with first-place finishes in several events (see below for details).
For the boys, David Walker was the only individual to win an event (200 IM), while the 200 medley and 400 freestyle relay teams finished second — runner-up both times to CRC rival Pendleton.
Ebbert noted a transition in training at this point in the season — from technique, form and aerobic swimming to more intense anaerobic workouts — as a factor in many of his athletes posting season or career best times.
“Although this change can make the kids more fatigued, they are also training those special muscles that allow them to swim faster,” he said. “Along with this transition in our training, we were swimming at our pool, which makes a difference since we don’t have to travel.
“The other exciting thing about this event is that it has proven to be one of the few times that all four schools from our district swim at the same meet. This gives us the opportunity, as it does for or competition, to see who is swimming what, how their relays look and what we can expect from them at districts. It gives us an opportunity for strategy and preparation for our district meet.”
200 medley relay, 1st, Danielle Miller, Kylie Webb, Dhani Freeland, Caitlyn Fick
200 freestyle relay, 1st, Dhani Freeland, Caitlyn Fick, Danielle Miller, Kylie Webb
Dhani Freeland: 200 freestyle, 1st; 100 freestyle, 1st;
Danielle Miller: 100 back, 1st; 100 breast, 3rd
Caitlyn Fick: 50 freestyle, 4th; 100 back, 3rd
Jocelyn Pedrotti: 7th, 200 IM;
Kylie Webb: 100 butterfly, 1st; 100 breast, 1st;
Emily Burns: 100 freestyle, 11th; 500 freestyle, 5th
200 medley relay, 2nd, David Walker, Daniel Mears, Carlos Galvez, Trey Schilling
400 freestyle relay, 2nd, Trey Schilling, Carlos Galvez, Daniel Mears, David Walker
David Walker: 200 yard IM, 1st; 100 back, 2nd;
Daniel Mears: 200 yard freestyle, 5th; 100 breast, 4th
Trey Schilling: 50 freestyle, 5th;
Sam Raulson: 100 freestyle, 13th
Carlos Galves: 500 freestyle, 3rd
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Parkdale third graders sing "12 Disaster Days of Christmas"
Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge