Wednesday, June 25, 2014
CrossFit Hood River Athletes Regan Huckaby and Christine Wells are headed to the world championship of CrossFit competition, the CrossFit Games, at the end of July in Carson, Calif. The two are the first athletes from Hood River to qualify for the Games, which they did by advancing through highly competitive local and regional contests earlier this year.
To help raise money for the trip, CFHR is hosting a silent auction event on Friday, July 11, 7:30 p.m. at CFHR’s West Cascade Street location. In addition to attending and bidding on the spoils of the auction, community members can support the two athletes by donating items for the auction, from personal or professional services to vacation rentals, local products, art and more.
For additional details, contact CFHR coach Katie Rae at: Katie@crossfithoodriver.com.
As detailed in an earlier News story (see bit.ly/1jLdBTf), Huckaby qualified for the games in the individual women’s division by finishing fourth in the worldwide CrossFit Open contest, then moving on to finish second in the Northwest regional championships. Wells, 48, competed in the Masters Qualifier this spring and finished just one slot shy of an invite to the Games.
“I was ranked 21 in the world and only the top 20 athletes are invited to the games,” she explained. “I pretty much just got on with my life and started enjoying getting out of the gym, bike riding and windsurfing — many reasons why we live here. On June 9, I received an email stating due to my ranking in the CrossFit Open and Master Qualifier, there became a slot open for me. Not sure if someone backed out or got hurt; they don’t go into details. It’s an opportunity I couldn’t pass up; they only take the top 100 masters in the world.”
Wells will compete in the age 45-49 Masters competition from July 22-24; Huckaby will follow in her division from July 25-29. Both contests will entail multiple judged and timed workouts per day, with the top of each field advancing to the next level until just the world’s most elite remain.
“Masters will perform two workouts a day, with the top 12 moving to day three of competition,” Wells said. “My age category is 45-49 and I’m soon-to-be 49, which means I will have my work cut out for me competing with the young ones in my age group. I don’t anticipate moving on to day three, but the experience I will gain by being there will be a game changer in my life as a wife and mother.”
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Parkdale third graders sing "12 Disaster Days of Christmas"
Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of “12 Days of Christmas” – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of “12 Days” – you know, as in “ … and a partridge in a pear tree…” Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here’s a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with “and-a-sto-o-u-t- tub-for it-all …” Otherwise, it’s a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that’s one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge